None of the ingredients mentioned in this recipe are natural sources of gluten. Stir together coconut milk, chia seeds and maple syrup. You could also use strawberries, blackberries or blueberries, but these have more carbs so you have to be careful not to overindulge. Add comma separated list of ingredients to exclude from recipe. Depending on the type of chocolate you choose, you do have to watch the net carbs. No gift befits the food-obsessed people in your life like a cookbook. The longer the chia seeds sit in the coconut milk, the more liquid they will absorb and the smoother the pudding will become. You just need coconut milk, chia seeds, vanilla and a little sweetener for a thick, creamy treat. milk … To help you get started, here are a few variations of the keto chia pudding that we’ve been making in the Kummer house. I’ll talk more about modifications to this simple recipe below. Great as a breakfast, snack or dessert, this coconut chia seed pudding recipe with cherries and … Coconut milk chia pudding is one of my favorite make-ahead healthy breakfasts. It's plenty sweet as is and very tasty. Congrats! To further increase the fat content of the pudding, consider adding a few tablespoons of. But to give you a heads up, here are some of the ingredients I often use to tweak my chia pudding: The possibilities are virtually endless. If you’d like to add some extra sweetness and MCT oil, consider using the Keto Cocoa powder from Kiss My Keto*. Great taste and consistency. The chia seeds absorb the liquid and become gelatinous. Nutrient information is not available for all ingredients. Let sit for 5 minutes then stir the mixture again to get out any clumps that formed. this link is to an external site that may or may not meet accessibility guidelines. Cover the cups with plastic wrap … Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. One of my favorite modifications is to add dark chocolate to my chia pudding. The only downside to this keto dessert is that chia seeds aren’t the superfoods many people think they are — at least not when they’re raw and unprocessed. I like raspberries because they’re very low in carbs and have a lot of fiber, and because I love how they taste. You can learn more about that here.The issue with this recipe is that we need the seeds to soak up the liquid of the coconut milk to create a pudding-like consistency. Chia seed pudding is made by soaking chia seeds in liquids like milk or nut milk or juice for at least 2 hours or overnight. It was delicious, but the banana and lack of fat (we didn’t use coconut milk) turned it into a high-carb treat that wasn’t compatible with keto at all. Instructions. One ounce of raspberries (which is approximately 10 berries) adds 0.2 grams of fat, 0.3 grams of protein and 1.5 grams of net carbs. Deliciously sweet but good for you, and so easy to make ahead of time! * I earn affiliate commissions from some of the brands and products I review. That’s why I recommend using chocolate with 100% cocoa* or cacao nibs. I loved this recipe. This coconut milk chia pudding is made with just 5 simple ingredients. Once you’ve blended the ingredients properly, refrigerate the container with the pudding and leave it there for a couple of hours. The latter is available as a mix of monk fruit and erythritol (sugar alcohol), but I prefer the pure version.Before I started keto, we’d also use honey or maple syrup to sweeten desserts. Remove from heat and whisk in blood orange juice, maple syrup, and salt. Plus, it’s so versatile. Chia seeds make great desserts and are high in omega-3s. My wife recommends four tablespoons per can of coconut milk, but you can certainly use a little more or less. They’re sweetened with stevia or monk fruit extract, and thus add extra sweetness to your dessert. If you don't mind eating liquid pudding, you can eat it right away. I recommend roasted nut butter because the roasting process destroys some of the antinutrients in nuts and thus makes them overall healthier than their raw counterparts. Beyond that, a measuring spoon is helpful as well — though I often just measure the chia seeds I pour into the liquid by sight. It’s got cocoa powder, MCT oil, and stevia as a natural sweetener. ❤️. It was thinner than the restaurant version, maybe they used canned coconut milk and I used the stuff in the carton. Stir again before serving and top with fresh fruit and another dash of cinnamon or spices. This Chocolate chia seed pudding is made with coconut milk and cocoa powder and is perfect for a healthy and filling breakfast or snack. It’s requires just 4 ingredients, can be made in just 5 minutes and is full of … Pour liquid mixture into a plastic or glass container and cover. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. This vegan pudding is low in calories but high in fiber and protein. You will love this chia pudding made with coconut milk and coconut sugar. However, some manufacturers use shared processing facilities that could lead to cross-contamination. The coconut milk in this recipe makes the chia pudding really rich and creamy, so it feels like a decedent treat! I often do so when I need to quickly ramp up my fat intake and don’t want to wait until the next day. We thought we might add a bit more vanilla for our taste but this was wonderful. Chia puddings were one of the first desserts my wife made after we adopted a Paleolithic (paleo) diet five years ago. I think this will be my standard go-tofor chia pudding as it thickens well and is very healthy. Another easy yet delicious modification is to add a few spoons of nut butter to each serving of the pudding. High in anti-inflammatory omega-3s, this sweet chia pudding is a make-ahead recipe that … But these otherwise healthy sweeteners raise your blood sugar level and are thus not considered keto-friendly. Take out of the fridge and enjoy, or use the pudding as a base for your own creation (see below for modification ideas). I usually add three or four raspberries to my pudding, thus increasing the net carb load of one serving by less than 1 gram. For the base of this pudding recipe, all you need is a can of organic unsweetened coconut milk and organic chia seeds. When my wife makes a larger batch of pudding, she uses a whisk. Since starting keto, fruit is something I’ve mostly avoided. The most recent batch was just a can of coconut milk , 1 Tablespoon of vanilla (the real stuff) and a handful of blueberries, oh and a 1/4 cup of finely shredded unsweetened coconut and of course the chia seeds. Vegan Now that I’m also on a ketogenic diet, this keto chia pudding is my go-to treat because it’s so easy to make and requires only two relatively inexpensive ingredients: coconut milk and chia seeds. Coconut milk mangochia pudding. You’ve It uses agave (or stevia if you prefer) as a sweetener instead of sugar. Then add four tablespoons of chia seeds and blend the ingredients together. Coconut chia pudding is good for you, yet its rich texture gives it the indulgent “dessert for breakfast” vibe that I associate with vacation. Thanks! If you don’t want to wait for the pudding to solidify, you can just drink the liquid mixture or eat it with a spoon. I just swapped out lite coconut milk for full-fat coconut cream. So you won’t get around the mineral absorption issue. Pour mixture into a jar or … Save my name, email, and website in this browser for the next time I comment. I used Truvia instead of agave and was plenty sweet for me. This overnight coconut chia protein pudding recipe is so stinkin’ easy and convenient. Milk options: As we mention in the post, we've tested this Chia Seed Pudding recipe with various milks, including coconut, almond, cashew, and dairy. Yes, black and white chia seeds are almost identical nutritionally. How to make Coconut Chia Pudding Whisk the coconut milk.In a medium size bowl add the canned coconut milk. So, if in doubt, check the label of the chia seeds, coconut milk, and other ingredients you buy (and contact the manufacturer). Use the ingredients I mentioned above as inspiration for what can be done, but don’t be afraid to experiment on your own. Whisk coconut milk, unsweetened coconut milk, agave nectar, vanilla extract, cinnamon, and salt together in a bowl; pour over chia seeds and stir well. The pudding can be stored in an airtight container in the refrigerator for up to 24 hours. (Update) I've made this three times now, the last two I did not use any sweetner and dropped the cinamon and increased the vanilla. On the lookout for new, stirring ideas, inspiring meals that I've If I make chia pudding for myself, I just use a Blender bottle* and shake it for 30 seconds. Leave the container in the fridge for another 12 hours. While that doesn’t change my editorial integrity, it helps make this blog happen. These keto-friendly (low-carb) fat bombs take less than ten minutes to prepare but they are decadently delicious and one of my favorite desserts.